Why am I tired all the time?

- Honey

14. Stop smoking weed to fall asleep.

- Fruits

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5. Lift weights or exercise 3-5x times a week.

1. Get natural sunlight as early as possible

- Red meat

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It's the main fuel source for your brain cells.

3. Stop eating late at night

16. Don’t hang out with negative people.

Do you remember one day, you put a deep smile on someone's face and made them very happy?

Your gut health is responsible for producing energy.

Hang out with people who motivate you.

12. Eat plenty of whole, high-quality foods:

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4. Drink at least 3l of water daily.

7. Remove processed food from your diet.

They don’t know why though.

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98% of People Complain About Feeling Constantly Tired.

It stops the production of melatonin — making it impossible to fall asleep.

Oxygen supplies energy to every cell in your body.

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13. Don't listen to sad music.

8. Consume electrolytes after waking up.

9. Avoid eating carbs early in the day.

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2. Don’t drink coffee after 1 pm.

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Your gut will thank you.

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15. Always keep your house and workspace clean.

Cheers!

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Why do I feel so down and not happy anymore? I also feel really tired and non-motivated. Is that normal for someone to feel that way?

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

- Raw dairy

10. Incorporate breathwork in your morning routine.

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Note: Your body uses energy to digest food instead of recovering during sleep.

6. Reduce exposure to blue light in the evenings.

11. Get your Testosterone levels checked.

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- Fish & Poultry

Listen to uplifting music.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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